FREEDIVEAROUNDGLOBE : NUSA PENIDA
To go to Nusa Penida from Bali island is easy, most boat is going from Sanur Beach and usually there is boat going to Nusa Penida in the morning, at noon and afternoon.
Tame the Monkey, Be Happy
Just as a monkey swinging through the trees grab one branch and let it go only to seize another, so to, that which is called thought, mind or consciousness arises and disappear continually both day and night
Things to do in Gili islands
Gili islands has clear sea water, the visibility is around 20m and warm, most beach around Gili islands is shallow around 5 meter deep, then if you swim out for 20 meter it will drop from 5 to 30 meter deep. With this condition there is diving spot all around Gili Trawangan, Gili Meno and Gili Air, with vary dept and condition, some area may best for scuba diving, some for freediving or snorkeling.
MDR Mammalian Dive Reflex
After a while, CO2 in the body will cause Splenic Contraction to active; the the pressure will cause Blood shift to active. So totally there is 3 triggers that will activate all 4 MDR, the receptors within the nasal cavity, CO2 and water pressure.
What can you do if you got stung by jellyfish?
Some jellyfish have season. Their number increases during a certain time. In Indonesia jellyfish season usually happen in September during seasonal change from dry season to rainy season.
Sunday, October 25, 2015
Trip : Amed and Nusa Lembongan, Bali 2015 (2)
Saturday, October 24, 2015
Trip : Amed and Nusa Lembongan, Bali 2015 (1)
Our SSI Freedive course is host by the amazing Apneista. Its located at Jemeluk, Amed a famous snorkeling spot there. The place is not big, wide, formal building kind of place; it’s small, cozy and warmth kind of place, place that make you don’t want to go back home.
Go check out Apneista at their website.
Jemeluk, Amed has only one single road alongside the beach line. The beach itself have great variation of fish, just a few meter swim you could snorkeling around and have fun, if that not enough there is a snorkeling spot that people named “Coral Garden” or “Amed Wall” and “USS Shipwreck” near by.
At night the place is quite, the wind from the sea is soft, calming and relaxing; resting and honeymoon feel great at Amed. At our first day, we wakeup early and took a moment to enjoy the sunrise, fresh air, and then enjoying our omelet breakfast by the beach and pool. At 9.00 we arrive at Apneista for and preparing for our course. As I have mentioned before, the place is so cozy and warm. The food and drink is great, I just cant stop looking at the menu on the wall.
On the first day we introduced about Equalization, MDR (Mammal Dive Reflect) and Hyperventilation. And then we practice in open water with wetsuite, snorkel, mask and weight. At first we practice on 5 to 10 meter, then we have a lunch break and continue open water practice.
The second day come so quickly, and as the first day we wake up early, enjoying sunrise, breakfast and go straight to Apneista for our second day course. On the second day, the course is more focus on practice on open water the theory, so after a short briefing we take our gear and head to the water.
At second day, we introduced on “duckdive” and “safety buddy”. At second day we start to practice on 10 to 15 meter deep. After 2 to 3 hour practice, we rest for lunch and then get back to the water for another 2 hour practice. What is great about the course is the knowledge about how human body work underwater and how to be stay save underwater or in open sea. I really suggest people that love water, swim on the sea, dive underwater and other kind of water people to take this course.
Saturday, October 10, 2015
An intro to Balinest and Freedive
Freedive or Freediving is simply a form of swimming / diving underwater that relies on divers ability to hold their breath until resurfacing rather than on the use of a breathing apparatus such as scuba gear.Freediving activities example is spearfishing, synchronized swimming, underwater hockey, or just swimming underwater on your holiday. The term “Freediving” also associated with competitive breath-hold diving or competitive apnea in which competitors attempt to gain great depth, times, or distance on a single breath.
Our dream is to create a public area / a nest in Bali for people like us, who love the sea and ocean, who love to go deep underwater, love tranquility, inner peace and meditation, plus love art, creating art through any media. place for networking, sharing, teaching or just hang out.But creating all of those we want, is expensive, for now this is our first step; for now Balinest is a holiday-organizer and holiday-consultant that based in Bali, we help people to organize their dream holiday, let us do the research, analyzing, budgeting, booking, and all the other work; for fair amount of payment of course :) so by using our service, you also helping us build our dream.